Fasolada

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Fasolada (Greek Bean Soup)

Introduction

Fasolada is a traditional Greek bean soup that’s hearty, nutritious, and packed with flavor. It’s a staple in Greek households and is considered the national dish of Greece. This vegan recipe is perfect for a comforting meal.

Fasolada Ingredients

  • 2 cups dried white beans (cannellini or navy beans), soaked overnight
  • 1 large onion, finely chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the Beans:
    • Drain and rinse the soaked beans. In a large pot, cover the beans with water, bring to a boil, and cook for about 10 minutes. Drain and set aside.
  2. Sauté the Vegetables:
    • In the same pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
  3. Add Garlic and Tomatoes:
    • Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Add the diced tomatoes and cook for an additional 5 minutes.
  4. Combine Ingredients:
    • Add the pre-cooked beans back into the pot along with the vegetable broth, bay leaves, dried oregano, and dried thyme. Stir to combine.
  5. Simmer the Soup:
    • Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 to 1.5 hours, or until the beans are tender and the soup has thickened. Stir occasionally.
  6. Season and Serve:
    • Remove the bay leaves, and season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley and a wedge of lemon on the side.

Serving Suggestions

Fasolada is traditionally served with crusty bread and olives. It’s a hearty dish on its own but can be paired with a simple green salad for a complete meal.

Conclusion

Fasolada is not just a soup; it’s a warm, comforting hug in a bowl. This classic Greek dish is perfect for those chilly days when you need something nourishing and satisfying. Enjoy this flavorful bean soup as a testament to the simple yet delicious flavors of Greek cuisine.