Gigantes Plaki

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Gigantes Plaki (Baked Giant Beans)

Introduction

Gigantes Plaki is a classic Greek dish featuring giant beans baked in a rich tomato sauce. This vegan recipe is hearty, flavorful, and perfect for a main course or a side dish. The beans absorb the flavors of the herbs and tomatoes, making every bite delicious and satisfying.

Gigantes Plaki Ingredients

  • 1 pound dried giant beans (such as butter beans), soaked overnight
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 4 ripe tomatoes, chopped (or 1 can of diced tomatoes)
  • 1/2 cup olive oil
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup vegetable broth or water

Instructions

  1. Prepare the Beans:
    • Drain and rinse the soaked beans. In a large pot, cover the beans with water, bring to a boil, and cook for about 1 hour or until tender. Drain and set aside.
  2. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  3. Sauté the Vegetables:
    • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.
    • Stir in the sliced carrots and cook for an additional 5 minutes.
  4. Add Tomatoes and Herbs:
    • Add the chopped tomatoes (or canned diced tomatoes), dried oregano, and dried thyme to the skillet. Cook for about 10 minutes until the tomatoes start to break down and form a sauce.
  5. Combine Beans and Sauce:
    • In a large baking dish, combine the cooked beans and the tomato mixture. Stir in the vegetable broth or water. Season with salt and pepper to taste.
  6. Bake:
    • Cover the baking dish with aluminum foil and bake in the preheated oven for about 45 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the sauce is thickened and the beans are tender.
  7. Serve:
    • Serve Gigantes Plaki hot, garnished with fresh parsley.

Serving Suggestions

Gigantes Plaki can be served as a main course with crusty bread or as a side dish to complement other Greek dishes. It pairs well with a simple green salad and a glass of red wine.

Conclusion

Gigantes Plaki is a perfect example of how simple ingredients can come together to create a hearty and flavorful dish. This classic Greek recipe is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal.