Ladera

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Ladera (Vegetables in Olive Oil)

Introduction

Ladera, meaning “in oil,” is a classic category of Greek dishes where vegetables are slowly cooked in olive oil and tomatoes. This vegan recipe is simple yet flavorful, highlighting the natural sweetness of the vegetables. It’s a staple in Greek cuisine and perfect for a light, healthy meal.

Ladera Ingredients

  • 1 pound green beans, trimmed
  • 2 large potatoes, peeled and cut into chunks
  • 2 zucchinis, sliced
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 4 ripe tomatoes, chopped (or 1 can of diced tomatoes)
  • 1/2 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Vegetables:
    • Trim the green beans and prepare the potatoes, zucchinis, and onion.
  2. Sauté the Onion and Garlic:
    • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Add Tomatoes and Spices:
    • Stir in the chopped tomatoes (or canned diced tomatoes), dried oregano, and dried thyme. Cook for about 5 minutes until the tomatoes start to break down and release their juices.
  4. Add Vegetables:
    • Add the green beans, potatoes, and zucchinis to the pot. Stir to combine with the tomato mixture.
  5. Simmer:
    • Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to 1 hour, or until the vegetables are tender. Stir occasionally to ensure even cooking and prevent sticking.
  6. Season and Serve:
    • Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Serving Suggestions

Ladera can be served as a main course with crusty bread or as a side dish to complement other Greek dishes. It’s also delicious when paired with a simple green salad or a side of olives.

Conclusion

Ladera is a testament to the simplicity and richness of Greek cuisine. This method of cooking vegetables in olive oil and tomatoes brings out their natural flavors, making it a healthy and satisfying meal. Enjoy this versatile dish as part of your Mediterranean diet.